#Stillness

A noisy mind cannot hear truth. The discipline of sitting quietly is rarer, and more powerful, than people admit.

A culture trained to swipe and tap has forgotten how to wait. Patience has quietly become a rare and valuable skill.

Your mind leaps from one thing to the next and never settles. The restlessness is not a flaw to fix by force, but a habit to slow by patience.

The oldest practice for clearing the mind, available to nearly everyone, and underused by almost all of us.

The two ingredients almost entirely missing from modern life, and what is lost without them.